Plate-Loaded Fly Machine

Target your chest, back, and shoulders with the Plate-Loaded Fly Machine. This free-standing design is built with dual overhead cams with adjustable resistance to allow for independent or simultaneous arm movement - perfect for unilateral or bilateral conditioning. The independent range of motion adjustments provide a full, deep stretch for maximum engagement during pectoral and rear deltoid development.

Constructed from durable 2" x 2" steel tubing, this low-profile design features an adjustable bottom seat, thick padding, dual Olympic weight plate sleeves, fiberglass nylon pulleys, and swivel handles with a full 360° range of motion. The handles are made for dual use with the top handle focusing on the posterior delt/shoulder exercises and the bottom handle providing a tight squeeze to work the pecs.